Just curious...

Have you tried everything and those last couple pounds just won't budge?

Could your clothes fit better?

Want more energy?

 

 

INTRODUCING: Fit and Well Fed Coaching

There's a good chance that you've had a bit of weight sticking around for longer than you'd like it to. Let's call it an uninvited guest.

Well, I've been there and would love to see you come out on the other side.

Living well, having a healthy, thriving life is a process and a journey. Changes don't come overnight but we can also take steps daily to get us where we want to go.

I won't let you beat yourself up anymore... you're awesome, I already know that!

If what you've been doing hasn't worked, it's never a bad idea to try something a bit different...

 

Your Healthy Life Reset

 

Build Muscle, Get Lean

Exercise Plan

Most of us have every intention of getting into the gym or heading outside for some exercise. Most of us also don't end up getting around to doing those things as consistently as we should.

You'll get the full use of our MyPTHub App:

  • Workouts wherever you go
  • Custom exercises for your goals and skill level
  • Need one for the gym, for the hotel and for at home... no problem!
  • Advanced tracking of your progress

 

 
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Abs Are Made In The Kitchen

Nutrition Support

Yum, food is one of the best parts of life! It surrounds happy moments and memories, making us feel great.  As creatures of habit, we tend to eat the same foods and the same portion sizes, no matter how hard we try. This tends to lead to a few extra pounds we're not too fond of.

  • Kitchen overhaul kit
  • Easy and nutritious meal ideas
  • Effective prep for your week
  • Oh, and no diets or meal plans!
 
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We're In This Together

Coaching

It's likely that you've made a few attempts at watching your weight, hitting the gym and "clean" eating. We all have. That's amazing, it's a sign that we're motivated to change. At the end of the day, we still are not where we want to be.

Consistently, people that try and do this alone achieve one result: failure. 

  • Weekly strategy check-ins to ensure consistency in your busy life
  • Encouragements and constructive feedback when you're stuck or plateauing
  • Budget-friendly: For the cost of 2 personal training sessions a month, we get to coach you whenever you're needing feedback, clarity or a good kick-in-the-pants
 
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You might be thinking, "I don't know if I'm ready for this" OR "maybe I'll just buy a gym membership first" OR "ya know what, I can do this on my own."

Well, let me just tell you this... you are so worth being healthy! What you're looking for is to make this an easy process, having all the work taken care of. We give you our full arsenal of health services and habit-changers. 

Personal training in a gym is really expensive. Scheduling between you and your trainer is a nightmare. And when you run out of cash and sessions, for some reason, you stop being active.

We like to call it your kick-in-the-pants, exercise consistency insurance plan, staying fit and healthy on a budget!